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Why me

I am a highly qualified integrative counsellor and psychotherapist. I offer a warm and confidential space to explore what might be troubling you.

I hold a compassionate, trauma-informed perspective in which I see current problematic behaviours or relational difficulties as outdated survival strategies. Working relationally, I believe that in developing a safe and trusting relationship, what happens between us in the therapy can offer insight and healing opportunities to work through the issues which happen ‘out there’.

Therapy is a collaborative process of which I seek to help you make sense of your experiences that have led you here today and create a life that you feel more at peace with.

I support adults aged 18+ with a variety of issues including:

  • Anxiety and depression

  • Stress, burnout, life imbalance

  • Shame, self-worth & low confidence

  • Perfectionism and procrastination

  • Relationship difficulties

  • Addiction recovery

  • Child of an alcoholic

  • Childhood trauma

  • Loss, grief and bereavement

  • Suicidal thoughts

  • ADHD/Autism

  • Anger issues 

  • Divorce, separation and lone parenting

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